The Oxford Mindfulness Podcast

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Eight "Perspective: Changing the View”"

Join us for Chapter Eight “Perspective: Changing the View”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken.

In this insightful session, Willem explores the theme of perspective. He introduces five tools to support us in shifting our viewpoint: grounding in the body, zooming in and out, ‘time travelling’ to reflect on the present from the future, seeing through others’ eyes, and allowing experiences to run their course.

If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. Find out more and register

 

Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Seven "Befriending Our Minds""

Join us for Chapter Seven “Befriending Our Minds”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken.

 

In this insightful session, Willem explores the foundational attitudes of mindfulness, contemplative traditions, and practices like the befriending practice to consider the concept of befriending your mind as a lifelong friendship to nurture.

 

If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. Find out more and register

 

Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Six "How We React to Stress and Difficulties"

Join us for Chapter Six, “How We React to Stress and Difficulties”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken.

 

In this insightful session, Willem Kuyken explores our habitual reactions to stress and challenge through concepts like the 'vicious flower' and 'two arrows of pain and suffering'. Willem discusses how our responses can be supported through practices like the breathing space, the 50/50 practice, and mindful walking.

 

If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. Find out more and register

 

Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Five 'Our Most Important Natural Resource: Our “Body-Mind”'

Join us for Chapter Five, “Our Most Important Natural Resource: Our “Body-Mind””, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken.

In this insightful session, Professor Kuyken discusses the interconnected nature of the body and mind, reframing it as the 'body-mind.' He explores a four-part model to help us unpack our experiences moment by moment so that we can be intentional and resilient in our responses. Practices include a mindful phone use practice and a deep listening and speaking practice.

 

If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. Find out more and register

 

Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Four "Appreciating the Life We Have”

Join us for Chapter Four, “Appreciating the Life We Have”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken.

In this insightful session, Professor Kuyken illustrated how appreciation is an active skill and a habit that can bring beauty even to life’s complexities. Practical tools included the three-step breathing space to foster presence as well as ideas for broadening and building appreciation in daily life.

 

If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. Find out more and register

 

Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website

Mindfulness for Life Book Launch with Willem Kuyken and Mark Williams

Enjoy this conversation between Professors Willem Kuyken and Mark Williams, which took place in October, 2024 in Blackwell's book shop in Oxford, UK as part of the launch of Willem's new book Mindfulness for Life.

Hear Willem and Mark discuss what mindfulness for life means, the inner critic and befriending your mind-body and the importance of spending our 'attention budgets' wisely.

They also shared two short mindfulness practices.

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Three "Coming Home to Our Bodies"

Join us for Chapter Three, “Coming Home to Our Bodies”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken.

In this session, Professor Kuyken shared valuable insights from the third chapter of his new book, Mindfulness for Life, exploring the theme of reconnecting with our bodies.

Willem emphasised the body as a source of grounding, awareness, and wisdom, highlighting how mindfulness practices can help us cultivate presence in everyday life.

If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. Find out more and register

 

Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website

Luke Doherty - From Boxing Gyms to Boardrooms: Making Mindfulness Accessible to All

“How can mindfulness help me if I’m under pressure to stab someone to join a gang?” Mindful Peak Performance (MPP) was founded to answer this stark question and find ways to make mindfulness more accessible to disadvantaged young people.

MPP has pioneered an award-winning approach to combining mindfulness with boxing that has been successfully delivered with a range of communities, including young people at risk gang of involvement, young and adult carers, ethnic minority groups and the LGBTQ+ community.

MPP, alongside the grassroots foundation, has also made mindfulness more accessible in elite sports and business through team away-days, 1:1 coaching and courses that fuse high performance with mental wellbeing.

In this talk, the founder of MPP, Luke Doherty, will share the origins of the organisation, how its approach was co-created with at-risk youth in some of London’s most deprived areas, and adapted for elite athletes and corporate leaders and teams. Luke will share key learnings around the importance of mindfulness, meeting people where they are and presenting mindfulness in ways that are relatable and relevant to their lives, work and socio-economic context while keeping the core essence alive.

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Two "Pay Attention!"

Join us for Chapter Two, “Pay Attention!”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken.

In this session, Professor Kuyken shared valuable insights from the second chapter of his new book, "Mindfulness for Life", providing practical strategies for developing and managing attention in everyday life.

Willem emphasised attention as a valuable resource and highlighted how mindfulness practice can enhance our ability to manage and direct our attention.

If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. Find out more and register

Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter One "Wake Up!"

Join us for Chapter One, “Wake-Up!”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters" in collaboration with Professor Willem Kuyken.

In this foundational session, Professor Kuyken shared valuable insights from the first chapter of his new book, "Mindfulness for Life" focusing on the importance of values, befriending the mind, and cultivating attention and awareness. 

He also introduced practices for pausing and checking in, starting and ending the day mindfully, and staying present in the moment.

If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. You can find out more and register here

 

The Oxford Mindfulness Foundation is a non-profit organisation internationally recognised for mindfulness teaching and training – find out more