Mindfulness Sessions & Podcasts

At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering, promote resilience and realise human potential across the lifespan through mindfulness.

Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.

Episodes Date

In this podcast Silke Rupprecht, Head of Research and Development at Awaris speaks to us about bringing mindfulness to teams in organisations. She offers her thoughts on the reasons behind the growing...
June 7, 2022
Way back in 2000, Mark Williams opened doors for her to start bringing mindfulness to the patients of a Welsh oncology department where Trish herself had just finished treatment. Over the 20 years tha...
May 6, 2022
In the latest episode of our workplace podcast series, Liane Stephan, co-founder of Awaris and the Inner Green Deal, speaks to the OMC about sustainability and the climate crisis. She shares her exper...
April 12, 2022
In this session we will review a three-fold model for understanding how mindfulness supports human agency, our ability to act intentionally, that was proposed in Jamie’s 2020 discussion paper Mindfuln...
March 4, 2022
Drawing from emerging behavioural and neuroimaging research, this presentation with Norman Farb outlines the difficulty of understanding what it means to bring acceptance to our most challenging momen...
February 4, 2022
Listen again to our first keynote session of 2022. Jake Dartington joined us to look ahead to a new year with Mindfulness. 
January 7, 2022
Hosted by Andy Phee and led by Gemma Griffith, this keynote will inform mindfulness teachers how they could adapt their courses making them more suitable for people with learning disabilities.  It may...
December 2, 2021
In this keynote presentation, listeners will receive an overview of the neurobiology of mindfulness, and how this relates to a brief history of the use of art-therapy for healing in clinical and non-c...
November 4, 2021
We were delighted to be joined by Jeroen Janss for our October keynote. The session explores how mindfulness is helping us to respond to the unfolding Climate Crisis with compassion & a sense of p...
October 11, 2021
Sarah has been teaching, and training others to teach, mindfulness for more than 20 years. She has taught a range of established mindfulness curricula and created programmes for both schools and adult...
October 1, 2021

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