In our latest podcast, Mark Greenberg & Christa Turksma join the OMC as keynote speakers to discuss the topic of Nurturing Resilience in Times of Crisis. Hosted by OMC Director Willem Kuyken.
November 9, 2020
In this session, Amishi Jha explores the science of attention and how mindfulness training can strengthen attention to improve lives, especially when we are experiencing protracted intervals of high s...
September 3, 2020
Listen again to the live session from 01/07/2020. Zindel Segal talks about how the practice of mindfulness and psychotherapy can provide surprisingly similar answers.
July 2, 2020
In this session, Diana Winston explores how to practice self compassion during uncertain times. Includes guided practices.
May 29, 2020
In our ninth episode, University of San Francisco Professor discusses how to practice belonging and connectivity during the coronavirus pandemic.
May 22, 2020
In our eighth episode, we invite Mark Williams to discuss the topic of Working with Difficulty - with guided practices led by Mark.
May 15, 2020
Oren Ergas leads this week's episode, which focusses on the ideas and metaphors that inspire practice. Also featuring guided practices.
May 11, 2020
OMC Director Willem Kuyken leads this episode, focusing on how to keep a cool head and warm heart during the Coronavirus pandemic.
May 1, 2020
In our fifth episode, we explore how better to to look after ourselves, and each other during the current pandemic.
April 24, 2020
In this episode, we focus on everyday mindfulness practics to do during these unusual times. Led by Andy Phee.
April 17, 2020