In this session, Diana Winston explores how to practice self compassion during uncertain times. Includes guided practices.
May 29, 2020
In our ninth episode, University of San Francisco Professor discusses how to practice belonging and connectivity during the coronavirus pandemic.
May 22, 2020
In our eighth episode, we invite Mark Williams to discuss the topic of Working with Difficulty - with guided practices led by Mark.
May 15, 2020
Oren Ergas leads this week's episode, which focusses on the ideas and metaphors that inspire practice. Also featuring guided practices.
May 11, 2020
OMC Director Willem Kuyken leads this episode, focusing on how to keep a cool head and warm heart during the Coronavirus pandemic.
May 1, 2020
In our fifth episode, we explore how better to to look after ourselves, and each other during the current pandemic.
April 24, 2020
In this episode, we focus on everyday mindfulness practics to do during these unusual times. Led by Andy Phee.
April 17, 2020
In this episode, we invite Mindfulness teacher Liz Lord explores how better to connect with ourselves and with each other, by leading practices, reflections and mindfulness activities.
April 9, 2020
In our second episode, Dr Jud Brewer, of Brown University explains how fear and uncertainty can lead to anxiety, and how mindfulness can help.
April 3, 2020
Presently, we are all facing an unprecedented and unfamiliar challenge in our lives. In our first podcast, Chris Cullen explores how best to find steadiness in these uncertain times.
March 27, 2020