294.7K
Downloads
96
Episodes
Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
Episodes
Monday Mar 15, 2021
Monday Mar 15, 2021
Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our seventh episode "Attitudes of Mindfulness - Befriending". The next session will be "Perspective - Standing Back and Seeing Anew". These sessions will typically feature a talk and a guided practice session. This episodes practice is approximately 20 minutes long.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.