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Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
Episodes
Thursday Jul 02, 2020
Thursday Jul 02, 2020
Listen again to the live session from 01/07/2020. Zindel Segal talks about how the practice of mindfulness and psychotherapy can provide surprisingly similar answers.
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