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Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
Episodes
Friday Apr 03, 2020
Friday Apr 03, 2020
In this episode, Dr Jud Brewer, of Brown University explains how fear and uncertainty can lead to anxiety, and how mindfulness can help.
Comments (2)
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Wonderful podcast, which is very insightful, educative and very helpful! A marvelous apt to usher in an element of mindfulness to the present global situation!
Friday May 08, 2020
Excellent podcasts!
Friday May 01, 2020
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