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Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
Episodes
Monday May 11, 2020
Monday May 11, 2020
Oren Ergas leads this episode, which focusses on the ideas and metaphors that inspire practice. Also featuring guided practices.
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