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Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
Episodes
Friday Jan 15, 2021
Friday Jan 15, 2021
Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We started this week with "Wake Up! It’s time to start living the life you’ve imagined." Next week's session will be "Pay Attention! It’s the Gateway to Your Experience". These sessions will typically feature a talk and a guided practice session. This episodes practice is approximately 20 minutes long.
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Such a helpful practice! With gratitude 🙏🏻
Sunday Feb 19, 2023
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