The Oxford Mindfulness Podcast

Pay Attention! It's the Gateway to Your Experience

Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our second episode "Pay Attention! It’s the Gateway to Your Experience". The next session will be "Coming Home to Our Bodies". These sessions will typically feature a talk and a guided practice session. This episodes practice is approximately 20 minutes long. 

Wake Up! It’s Time to Start Living the Life You’ve Imagined

Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We started this week with "Wake Up! It’s time to start living the life you’ve imagined." Next week's session will be "Pay Attention! It’s the Gateway to Your Experience". These sessions will typically feature a talk and a guided practice session. This episodes practice is approximately 20 minutes long. 

The Power of Self Compassion

This recording was made during our first keynote session of 2021. The session was led by Chris Germer and hosted by Ruth Baer, We hope you enjoy listening. For information on future sessions visit our website here. University of Oxford Mindfulness Centre Online Sessions & Podcasts.

Nurturing Resilience in Times of Crisis

In our latest podcast, Mark Greenberg & Christa Turksma join the OMC as keynote speakers to discuss the topic of Nurturing Resilience in Times of Crisis. Hosted by OMC Director Willem Kuyken. 

Mindfulness, Attention, & High Stress: Training Our Minds To Strengthen Our Resilience

In this session, Amishi Jha explores the science of attention and how mindfulness training can strengthen attention to improve lives, especially when we are experiencing protracted intervals of high stress. Includes short practices.

Is Insight Overrated? The Practice Of Mindfulness & Psychotherapy Provide Surprisingly Similar Answers.

Listen again to the live session from 01/07/2020. Zindel Segal talks about how the practice of mindfulness and psychotherapy can provide surprisingly similar answers. 

The Importance of Practicing Self-Compassion in these Times of Uncertainty

In this session, Diana Winston explores how to practice self compassion during uncertain times. Includes guided practices.

Interpersonal and Engaged Mindfulness: Practicing Belonging and Connectivity in a Time of Pandemic

In this episode, University of San Francisco Professor Rhonda McGee discusses how to practice belonging and connectivity during the coronavirus pandemic.

Working with Difficulty

In this episode, we invite Mark Williams to discuss the topic of Working with Difficulty. Features guided practices led by Mark.

Mindfulness Practice: Ideas and Metaphors That Inspire Practice

Oren Ergas leads this episode, which focusses on the ideas and metaphors that inspire practice. Also featuring guided practices.