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Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
Episodes
Thursday Sep 03, 2020
Thursday Sep 03, 2020
In this session, Amishi Jha explores the science of attention and how mindfulness training can strengthen attention to improve lives, especially when we are experiencing protracted intervals of high stress. Includes short practices.
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