The Oxford Mindfulness Podcast

The Importance of Practicing Self-Compassion in these Times of Uncertainty

In this session, Diana Winston explores how to practice self compassion during uncertain times. Includes guided practices.

Interpersonal and Engaged Mindfulness: Practicing Belonging and Connectivity in a Time of Pandemic

In this episode, University of San Francisco Professor Rhonda McGee discusses how to practice belonging and connectivity during the coronavirus pandemic.

Working with Difficulty

In this episode, we invite Mark Williams to discuss the topic of Working with Difficulty. Features guided practices led by Mark.

Mindfulness Practice: Ideas and Metaphors That Inspire Practice

Oren Ergas leads this episode, which focusses on the ideas and metaphors that inspire practice. Also featuring guided practices.

A Cool Head and Warm Heart in the Time of Corona

OMC Director Willem Kuyken leads this episode, focusing on how to keep a cool head and warm heart during the Coronavirus pandemic.

Looking after Ourselves, Looking after Others: What I've Learned from Working with Young People

In this episode, we explore how better to look after ourselves, and each other, which is especially relevant during the current pandemic.

Everyday Mindfulness Practices Amid Extraordinary Times

In this episode, we focus on everyday mindfulness practices that can be particularly useful during uncertain times. Led by Andy Phee. 

Connection When “Self-Isolating” and “Social Distancing”

In this episode, Mindfulness teacher Liz Lord helps us to explore how better to connect with ourselves and with each other, by leading practices, reflections and mindfulness activities.

Fear + Uncertainty = Anxiety. Working With Uncertainty

In this episode, Dr Jud Brewer, of Brown University explains how fear and uncertainty can lead to anxiety, and how mindfulness can help. 

Finding Steadiness in Uncertain Times

Presently, we are all facing an unprecedented and unfamiliar challenge in our lives. In our first podcast, Chris Cullen explores how best to find steadiness in these uncertain times. Themes covered: The Body; Appreciation; Practicing Kindness.